![]() 'By stretching the glutes you are maintaining full hip mobility but I would also recommend regular strengthening, for example, squats and bridging exercises,' says Katie Knapton, founder of Physio Fast Online. Remember though, stretching won't be the full story – regular strength training exercises will keep your mobility on form, too. It’s also good to stretch your glutes after long periods of sitting to receive muscle tightness.' ![]() Similarly, it’s key to stretch glutes after working out to prevent stiff muscles and aid flexibility. 'You can do glute stretches as part of your warm-up before working out, to encourage blood flow to these muscles and help to prepare them for activity. ' Glute stretches can be done daily but 3-4 times a week is also sufficient,' advises Joshi. ![]() There are some general guidelines to use, though, that can keep you getting stretchy regularly: The regularity with which you can do glute stretches will depend on your schedule and your body. This is a bit of a 'how long is a piece of string' type of question.
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